Backpack recommendations from the American Academy of Pediatrics:

• Choose backpacks with wide, padded shoulder straps. Narrow straps can dig into shoulders resulting in pain and restricted circulation.
• The backpack should have a padded back, which protects against sharp edges on objects inside the backpack.
• Choose a backpack with two straps - not a "sling type bag.
• Backpacks with an extra strap that wraps around the waist offers better support.
• Use a rolling backpack on wheels.
• Look for backpacks with multiple compartments inside so the weight can be distributed more evenly.
• The bottom should rest in the curve of the back.

Backpack Tips:

• Wear both straps.
• Use the waist belt (if there is one).
• Medical professionals advise that a child carry no more than 10-15% of their body weight in their backpacks.
• Distribute the weight evenly across the back.
• Keep the load close to the body.
• Stand up straight. If the backpack makes you hunch forward or lean to one side, there could be too much weight. This also happens when only one strap is used.