Weight Room

      Our state of the art weight room offers the latest equipment for weight training and cardiovascular exercise.  Our students may take classes teaching weight training and exercise principles.  The weight room is also available after school for all students to use or for students to make-up missed phys. ed. classes.  Amenities in the weight room include:

7 Cardiovascular Machines
    -2 treadmills                               -2 eliptical trainers with heart rate reading
    -recumbent stationary cycle        -upright stationary cycle with heart rate reading
    -Stairmaster

9 Selectorized Lifefitness Machines
    -chest press               -shoulder press
    -pec deck                  -rear deltoid
    -leg press                  -leg curl
    -leg extension            -dip assist
    -chin assist

Pulley System (Jungle Gym)
    -lat pulldown                      -seated row
    -tricep pushdown               -pulley curl
    -cable crossover                -all cable exercises

Plate Loaded (Hammer equipment)
    -calf raise                        -glute hamstring
    -4-way neck                    -jammer
    -ab cruncher                    -Smith machine (self spot all barbell exercises)

Free Weights
    -4 power racks with platform and benches
    -complete barbells, plates and benches for all free weight exercises
    -dumbbells from 5 to 85 lbs.
    -mirrored area

    The weight room also includes diagrams of muscle groups and exercises.  Available for use are safety collars, training straps, lifting belts, knee wraps, medicine balls and an ab roller.